Is it better to walk longer or faster?Ī longer walk may take more time, but the activity lowers your risk of injury and provides many of the same health benefits as walking faster. The researchers found a significant reduction in all-cause mortality, including heart disease, stroke, cancer, and diabetes, as well as lower rates of death from all other causes, such as accidents and suicide. who were followed for an average of 10 years. The study, which was conducted by researchers at the University of Oxford and the London School of Hygiene and Tropical Medicine, looked at data from more than 1.5 million people in the U.K. Younger people who walked at least 8,000 steps a day had a 40 percent lower risk of dying over the course of a decade. For more information, visit Is walking 7000 steps a day good?Ī study published in The Lancet medical journal found that men and women aged 60 and over who take around 7,000 steps a day slashed their mortality risk by as much as 50 percent.
AHA does not recommend that all children or adults walk at the same pace, nor does it recommend a specific amount of time to walk. (AHA) also recommends brisk walking as part of a healthy lifestyle, and recommends that children and adults should walk for 30 to 60 minutes a day. (ACSM) and the American Academy of Orthopaedic Surgeons (AAOSS) recommend walking for at least 30 minutes per day, but the ACSM recommends walking at a brisk pace of 10 to 15 miles per hour. Laura goldberg, md of university hospitals that walking is just as good as any other form of exercise. You can also use an exercise bike to get your heart rate up and burn calories while you’re at it. If you don’t have access to a treadmill, you can use a stationary bike or elliptical machine. For more information, visit the CDC’s Physical Activity Guidelines for Americans. CDC also recommends that adults aim to walk at a pace of 10 miles per hour or more, which is equivalent to a brisk walk. Is 40 000 steps a day too much?Īccording to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 30 minutes of moderate-intensity physical activity per day, such as brisk walking, jogging, swimming, biking, or other forms of aerobic activity. That’s about the same amount of distance you’d need to cover on a daily basis to maintain a healthy body weight, he. If you want to get the most out of your time on the road, you should aim to walk at least 10,000 steps a year, Arthur. It’s important to keep in mind that most of the time you will be walking less than 40 minutes a day, and that’s not a lot of time.
If you want to run a marathon, you’ll need to aim for at least 20 miles a week. How many steps is 2 hours of walking?ĭepending on how fast you walk, it will take you two hours or 4 to 5 miles to walk 10,000 steps.
If you want to get a better idea of how long it takes to walk a kilometre, take a look at the map below, which shows the average walking speed of people in the United States. Depending on your stride length, ten thousand steps equates to eight kilometres, or an hour and 40 minutes walking.
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